29. One Question To Quickly Release Stress

does it really matter? Pinky and Her Brain. Pinky Jangra

I’m good at stressing about the minute details of my life. And sometimes I struggle to release that stress. I’m running a workshop tomorrow and my business cards were printed in the wrong colour. STRESS BOMB!! I worried about how many ‘likes’ I got on my last blog – was it too ‘deep’? Did it … Read more29. One Question To Quickly Release Stress

27. How to get more WOW! in your life!

Pinky and Her brain. Pinky Jangra

I recently wrote a blog on Barbara Frederickson’s 10 emotions of happiness. Understanding these emotions and knowing how to experience them really is a key to happiness! One of those emotions was awe. I REALLY love to be in awe, that feeling of wonder, magic and ‘WOW’! It would be great for everyone to have … Read more27. How to get more WOW! in your life!

25. 4 ways to manage obsessive thinking

Obsessive thinking. chill. Pinky and Her Brain. Pinky Jangra

What’s on your mind these days? Is there something you can’t seem to stop thinking about? Obsessive thinking is like a dog with a bone, the mind just won’t let go. Things which make us unhappy or uncertain seem to be the most common object of obsessive thought. The excessive replaying or regretting of the … Read more25. 4 ways to manage obsessive thinking