I’m good at stressing about the minute details of my life. And sometimes I struggle to release that stress. I’m running a workshop tomorrow and my business cards were printed in the wrong colour. STRESS BOMB!! I worried about how many ‘likes’ I got on my last blog – was it too ‘deep’? Did it … Read more29. One Question To Quickly Release Stress
Hello beautiful ? I’m not talking to the one who has a pretty face, or a hot bod. Yeah sure we all appreciate those things. But I’m not talking to the one who takes endless selfies. I’m not talking to the one who struts around thinking they are ‘all that’ because of their looks. Especially … Read more28. Hello Beautiful. 🙂
I recently wrote a blog on Barbara Frederickson’s 10 emotions of happiness. Understanding these emotions and knowing how to experience them really is a key to happiness! One of those emotions was awe. I REALLY love to be in awe, that feeling of wonder, magic and ‘WOW’! It would be great for everyone to have … Read more27. How to get more WOW! in your life!
I stopped breathing for a few days ?. Ok that’s a figure of speech! But, I was so overwhelmed, anxious, stressed and busy that it felt like I didn’t have a second to breathe. I felt and probably looked like that Tasmanian devil cartoon, spinning around with a mad look on my face. Not the best … Read more26. Aaaaaanddd breathe.
What’s on your mind these days? Is there something you can’t seem to stop thinking about? Obsessive thinking is like a dog with a bone, the mind just won’t let go. Things which make us unhappy or uncertain seem to be the most common object of obsessive thought. The excessive replaying or regretting of the … Read more25. 4 ways to manage obsessive thinking