52. Healthy Stress V’s Unhealthy Stress

stress pinky jangra

Chronic stress seems to be ‘normal’ in western society. But it’s not your natural state and it’s not a healthy state. Small amounts of acute stress is normal and healthy. This type of stress arises when you have a challenge on your hands and then leaves once it’s over. But, chronic (constant) stress is not … Read more52. Healthy Stress V’s Unhealthy Stress

29. One Question To Quickly Release Stress

does it really matter? Pinky and Her Brain. Pinky Jangra

I’m good at stressing about the minute details of my life. And sometimes I struggle to release that stress. I’m running a workshop tomorrow and my business cards were printed in the wrong colour. STRESS BOMB!! I worried about how many ‘likes’ I got on my last blog – was it too ‘deep’? Did it … Read more29. One Question To Quickly Release Stress

25. 4 ways to manage obsessive thinking

Obsessive thinking. chill. Pinky and Her Brain. Pinky Jangra

What’s on your mind these days? Is there something you can’t seem to stop thinking about? Obsessive thinking is like a dog with a bone, the mind just won’t let go. Things which make us unhappy or uncertain seem to be the most common object of obsessive thought. The excessive replaying or regretting of the … Read more25. 4 ways to manage obsessive thinking