Chronic stress seems to be ‘normal’ in western society. But it’s not your natural state and it’s not a healthy state. Small amounts of acute stress is normal and healthy. This type of stress arises when you have a challenge on your hands and then leaves once it’s over. But, chronic (constant) stress is not … Read more52. Healthy Stress V’s Unhealthy Stress
I had writers block for 2 days. I couldn’t think of anything to write about. I started and dropped about 10 blogs, nothing was working out. And as a result I was doing the opposite of laughing. ? I asked for help with writers block on a Facebook group called Choose Yourself – for the … Read more30. Just Laugh!
I’m good at stressing about the minute details of my life. And sometimes I struggle to release that stress. I’m running a workshop tomorrow and my business cards were printed in the wrong colour. STRESS BOMB!! I worried about how many ‘likes’ I got on my last blog – was it too ‘deep’? Did it … Read more29. One Question To Quickly Release Stress
I stopped breathing for a few days ?. Ok that’s a figure of speech! But, I was so overwhelmed, anxious, stressed and busy that it felt like I didn’t have a second to breathe. I felt and probably looked like that Tasmanian devil cartoon, spinning around with a mad look on my face. Not the best … Read more26. Aaaaaanddd breathe.
What’s on your mind these days? Is there something you can’t seem to stop thinking about? Obsessive thinking is like a dog with a bone, the mind just won’t let go. Things which make us unhappy or uncertain seem to be the most common object of obsessive thought. The excessive replaying or regretting of the … Read more25. 4 ways to manage obsessive thinking