I’m about as flexible as a brick. But I love Yoga! Because real Yoga is not just about flexibility, poses, building strength and doing exercise. All those things come as part of it and are great, but the purpose and lessons of Yoga go much deeper. I’m no expert or particularly advanced, but I’ve been … Read more36. Why You NEED Yoga In Your Life!
I stopped breathing for a few days ?. Ok that’s a figure of speech! But, I was so overwhelmed, anxious, stressed and busy that it felt like I didn’t have a second to breathe. I felt and probably looked like that Tasmanian devil cartoon, spinning around with a mad look on my face. Not the best … Read more26. Aaaaaanddd breathe.