Online Course: From Stress To Success!
Your personal guide to turning tension into transformation, wounds into wisdom and stress into success!
Sign up to the waiting list for a discount. Offer ends 28th November 2025.
Which of these apply to you?
Workplace pressure, overload and burnout
Business overwhelm, pressure and failure
Relationship struggles and breakdowns
Health worries – physical, mental, and emotional
Disconnection, loneliness, isolation
Lack of support and local, in person community
Feeling stuck or unfulfilled in life or career
Social media driven comparison, perfectionism and self-criticism
Financial uncertainty and the rising cost of living
Family tensions and unresolved patterns from the past
Trauma and its long term effects
Constant change, instability, and unpredictability
Information overload and digital overwhelm
Fear and uncertainty about the wider world
And perhaps more?! 😟
This is the reality of modern day, chronic stress, which has become a normalised part of our lives.
But it’s not normal to live with this much stress!
Whilst stress is part of life and can even be good for you (you’ll learn about the difference between good and bad stress in this course) – the type and amount of stress we are experiencing in our lives is incredibly unhealthy and detrimental.
The World Health Organisation deems stress as the biggest health epidemic of the 21st Century.
Whether its full blown burnout or the chronic, underlying hum of dis-ease that follows us around each day, stress is so ingrained in our modern lives.
74% of adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope
(Priory Group 2025)
Anxiety and depression are predicted to be amongst the top illnesses in the UK by 2040 📈
Access to adequate public health services is becoming increasingly difficult for the average person.
And living in stress doesn’t help us handle our challenges or get the best results in our lives. In fact, it simply makes things worse.
It’s never been more important to take charge of our own mental and physical health and wellbeing.
HERE'S THE GOOD NEWS!
There’s lots that we can do to help ourselves (and each other).
We just need to learn how.
A quick lesson on stress
This means you can
👍 Navigate stress and challenge with more grace, ease, self confidence and mastery
👍 Be a calm, nourishing and helpful presence for others during their distress
👍 Make better decisions, take better actions and get better results in all areas of life
👍 No longer be triggered by what used to upset you, remaining calm and in control
👍 Improve your mental and physical health, wellbeing, performance and vitality
👍 Enjoy life more, worry less and live in alignment with your truth
What you'll learn includes how to:
Learn at your own pace
You’ll receive the whole course and you can go through it at your own pace, in your own time, and revisit it as you wish.
a multimedia experience
You’ll get videos presented by me, PDF templates and worksheets, and audio and video meditations and visualisations.
lifetime access
Once you purchase, the course is yours. You’ll also get any bonuses or updates that I make after you purchase, totally free.
Join the waitlist
⭐ Be first to know when the course opens (it’s coming soon!)
⭐ Get more information about what’s covered and included in the course
⭐ Get free resilience and personal growth tips
⭐ Receive a special discount when enrolment begins – full price: £99 your price: £75
No obligation or payment required – just your email to be notified when the course opens and to give you the discounted option.
Course Feedback
I’ve been delivering a shorter, live version of this course for many years and it’s reached hundreds (actually probably over 1000 but I lost count) of people from all walks of life.
Their amazing feedback and overwhelmingly positive experience inspired me to expand the training and make it available online so more people can benefit.
Here’s some of their feedback:
“The course was absolutely brilliant, so much to learn and practical tools to use in different scenarios. Realistic and very applicable to the world we live in rather than just being theoretical.”
“This is course had great content around self awareness and self development of the mind and body. It provides tangible tools and coping mechanisms to help you manage some of the barriers/ blockers we all face in the workplace and day to day life challenges.”
“I really liked the ‘Self Awareness 101’ module, it helps to understand the root cause of our actions, and I really liked the 5 stages model (soul, think, feel, act, external) that continued through the training to bring the content to life.”
“This was an excellent and inspiring training course. Pinky is so engaging and knowledgeable. I will definitely be using many of the strategies and ideas I have learnt here in my day to day work and life going forward.”
“The whole course was fantastic but I think I realised how significant it is to Pause and Reflect. This will enable me to clarify the reality of a situation instead of building it into something that is not real.”
“Excellent and practical course which helps you to understand your own thoughts and behaviours and those of others in your team and how you might reframe to build resilience. The course is not prescriptive but personal.”
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RECEIVE YOUR DISCOUNTED OFFER
⭐
Full price: £99
Your price: £75
About me, Pinky
I have 2 decades of expertise in human development and have trained with some of the world’s experts in the field, including Dr Gabor Maté, William Whiteclould and Dr John Demartini. I also practise what I preach. I have real world, lived experience of overcoming many challenges including childhood trauma and abuse.
I’ve been selected by Hay House Publishers and Psychologies Magazine as one of the UK’s top 5 New Voices in self-help and recently featured on BBC Asian Network Radio and UK Health Radio sharing my expertise on personal growth and resilience.
I also have over a decade of experience working in management consulting and professional services delivering successful change and transformation programmes in high profile, high pressure, Government and public sector organisations.
My wide range of resilience and wellbeing talks and trainings have been attended and enjoyed by thousands of people online and in person in a variety of industries including the NHS, Insurance, Banking, Law firms, Charities, Management Consulting, Universities and more.
If you like, you can learn more about me here.
But most importantly – I HOPE YOU ENJOY THIS COURSE!!!
I truly LOVE making this content for you and I hope you will love it too.
💛
Please note that this course is for educational purposes only. It not does replace medical consultation or treatment. Always seek the advice of trained medical professionals.