16. When someone told me “You must be really unhappy…”

don't be ashamed of your unhappiness. Pinky and Her Brain

That was the response I got from someone close to me when I told him that I read a lot of ‘self help’ or ‘personal development’ books, and watch spiritual teaching videos on YouTube. He said it in a surprised and condescending sort of way. You know, it made me feel ashamed. Like, ‘oh how … Read more16. When someone told me “You must be really unhappy…”

14. You have nothing to be ashamed of

Shame makes you feel powerless, cnstricted. Don't let it sap your power. Pinky and Her Brain

How did it feel when you were last ashamed? I get a big red face and start sweating like a pleb. I feel constricted, small and powerless, like a tortoise shrinking into its shell. This is the opposite of what we are – grand, expansive, powerful beings! Let’s just be clear that shame is not … Read more14. You have nothing to be ashamed of