26 Jul 2025 | Blog
Prefer to listen? Click here. It’s time to stop over anticipating other people’s needs. I feel I’m talking mostly to the women out there but whatever your gender, if you’re one of those very giving, helping, serving, caring people then I bet...
26 Jul 2025 | Blog
Prefer to listen? Click here. I was just watching an EPIC little video clip by Aaron Doughty when I had a big realisation about how codependent I am. Before we go further, let’s define codependency: “It is typically recognised as excessive emotional or...
17 Jul 2025 | Blog
Prefer to listen? Click here. Whenever we’re going through change in our lives, positive or negative, we tend to experience difficulty. That is, resistance. Pain. Discomfort. Whether we’re starting a new exercise routine, experiencing organisational change...
17 Jul 2025 | Blog
Prefer to listen? Click here. I often find myself having problems in life with money, work and health, banging my head against the wall, trying to crack the code of ease and flow in these areas. But with people, relationships and love it’s a completely different...
14 Jul 2025 | Blog
Pefer to listen? Click here When we look to change something about ourselves or our lives, we might jump in without thinking about where we’re coming from. We might start trying to take action and making plans, not realising that there’s more than one way to do... 
